Ash gourd Also known as Winter-melon, or Kohala in Marathi and Petha in Hindi,  Ash Gourd is a round or oblong melon, native to South Asia. It grows on a vine and is very similar in size and colour to a watermelon. When ripe, the ash gourd’s exterior transforms from its fuzzy surface into a waxy, ash-coloured exterior, which also lends the

Litchi and Diabetes Litchi for Diabetes Management: How Much is Safe? When it comes to managing diabetes, diet plays a pivotal role. Many diabetics find themselves wondering about the safety and impact of various fruits on their blood sugar levels. What is Litchi? Litchi, a very delicious and pleasant fruit. It is encased within a rough, reddis

Is Banana stem good for Diabetics? Banana Stem Benefits in Diabetes   Fruits are a valuable source of vitamins and other essential nutritional value enriched minerals sources of food. One such special fruit which is widely available in India is Banana and its variants. The different varieties of bananas grown in India are Basrai, Singapuri, Dwa

Oats vs Dalia How Do Oats and Dalia Impact Blood Sugar Levels? When managing diabetes, diet plays a crucial role. Two popular breakfast options that often come under scrutiny are oats and dalia (broken wheat). Both are nutritious, but which one is better for diabetes? Let's delve into their benefits and drawbacks to help you make an informed d

Oats vs Dalia How Do Oats and Dalia Impact Blood Sugar Levels? When managing diabetes, diet plays a crucial role. Two popular breakfast options that often come under scrutiny are oats and dalia (broken wheat). Both are nutritious, but which one is better for diabetes? Let's delve into their benefits and drawbacks to help you make an informed d